With all of the economic issues, natural disasters, and now a pandemic to deal with, it can be hard to stay positive. That’s a lot of negativity! But it can also serve as a reminder that life is fragile. While most current events are out of our control, how we react to those events is not.
Are you a senior? If so, you probably feel you’re pretty knowledgeable as to the aspects of the aging process. Did you know, however, with a little effort toward positive aging – while you may not look forward to getting older – you will certainly enjoy the rest of your life happily and more comfortably.
Positive Aging – What Is It?
Positive aging isn’t defined in exactly the same manner throughout the world. Different cultures look at it differently.
In some cultures, the elderly are not looked upon as a hindrance or a burden. In fact, they are looked to for guidance and wisdom. They are respected.
Unfortunately, some other cultures tend to value physical appearance and youth over aging and the wisdom that comes with it. In cultures such as these, though aging is inevitable, people tend to fight it and dread it.
So, the answer to the question “What is positive aging?” is simply this: You can help fight against the negative experiences and common stressors that occur with age by protecting yourself with a positive attitude. To adjust to the aging process in a more positive manner, consider the following tips.
It can be difficult, as we age, to stay physically active. So, do what you can. You may not be able to go to the gym and work out anymore, but you can certainly try to do a few chair exercises or take a walk if you are restricted to that point.
Get involved. Join a group. Attend dances or take a dance class with a friend or partner. Take an arts and crafts class. Do what you can to get yourself out there and, above all else, enjoy yourself! Have some fun.
Staying in your home also helps – rather than going to live in a nursing home. If you have a mobility problem and can’t maneuver stairs, a stairlift or a wheelchair lift could be of great assistance. On a limited budget? There are grants, Medicare, Medicaid, VA assistance, and more that may be able to help with funding.
Find a Purpose
We all need a purpose in life. A reason to get up in the morning. Each day, try to find something to look forward to. It could be working on a cause with others, volunteering for an organization, working part time doing something you love, and more. Find something that’s near and dear to your heart and do it!
Other Ways to Age Positively
Here’s a few more tips to positive aging:
- Use positive affirmations
- Learn something new as often as possible
- Help others – teach a class or an individual a skill
Turn to Freedom Stairlifts To Assist with Positive Aging
Do you find it difficult to access certain areas of your house? Are you wheelchair-bound? If so, it’s time to install a stairlift in your home, courtesy of Freedom Stairlifts. With one of our devices, you can move around the house easier and enhance accessibility. We understand how hard it is for certain individuals to get around – particularly if they are wheelchair-bound. That’s why we work hard to improve the ability of people to move about their home and regain their independence.
Contact us if you like to find out more about the stairlifts we provide.